Welcome! July 29, 2009

Welcome to Khalsa Integrative Medicine’s WholeHealth Wellness^TM  blog.  I hope you discover that these thoughts are both interesting and useful.    My intent is to create a handbook for patient health and longevity. Some ideas I explain to almost every patient and since it is hard to absorb everything the first time, this is the place patients can go to for more explanation or a repeat explanation.    Eventually I will be expanding these entries and gathering them in a more organized and coherent way for a book.

 Over the last few years I have assembled a group of techniques that have enabled the surprisingly successful treatment of a wide variety of health conditions. This collection of protocols is called WholeHealth Wellness^TM.

 The key to WholeHealth Wellness^TM is our application of the oldest healing method in the world: Discover what aspects of the body/mind are out of balance.  Use various therapies to bring the unbalanced aspects into balance.  The body/mind will then heal itself.  Allow this healing to occur and repeat the entire process as needed.

 When the sources of symptoms are reduced or removed, healing can happen relatively quickly. Although the basic concept is very simple, finding and reducing imbalances can be somewhat complex.   As we practice this WholeHealth Wellness^TM technique, the application includes acupuncture, yogic breathing techniques, enzyme therapy, herbal medicine, homeopathic medicine, kinesiology, energy psychology, and various bioenergetic clearing methods.

I will be discussing all of these and more in upcoming entries.   Please feel free to leave comments.  If you have a question, please leave a comment or e-mail me at DSK@KhalsaMedicine.com.

Long Deep Breathing

Much of what I have to say has been said before, and probably better, by others.  Still, this information may be new to you, or presented in such a way that it registers just right for you.   My hope is that you will find these entries useful in helping to improve your health, longevity, and happiness.

 One of the simplest and most profound ways to improve your health is with the practice of Long Deep Breathing.  I teach almost every patient this very simple technique and those who practice it benefit tremendously.   Long Deep Breathing is a wonderful relaxation technique and counteracts many of the negative effects of stress.

 Long Deep Breathing is the simplest of all yogic breaths.  Simply inhale and exhale through the nose.  Fill the bottom of the lungs first, then the middle, then the top.  Hold the breath in for a second or two and then exhale:  top first, then middle, then bottom.  You can do this breath while sitting on the floor, while sitting in a chair, or while lying down.  It is excellent to do before bed to help with sleep difficulties.

 When we are stressed our breathing becomes short and shallow.  Likewise, when we are relaxed our breathing is naturally deeper and slower.  By cultivating the practice of Long Deep Breathing, we can induce a more relaxed state in our bodies.  It is when we are in this relaxed state that healing and rejuvenation of the body can take place.  

 Long Deep Breathing is easy to learn and easy to practice. Benefits come with very small amounts of practice.  Five minutes at a time is usually ample.  Five minutes, three times per day will have wonderful clinical effects.  In addition to a feeling of relaxation, there will be other effects such as lowered blood pressure, better ability to clear body toxins, and increase in energy levels.

 Many patients have been able to reduce or eliminate their blood pressure medications simply from this practice of Long Deep Breathing.  If Long Deep Breathing could be packaged in pill form and patented by a pharmaceutical company, you would see it advertised on TV 15 times a day!

Battlefield Acupuncture

I’d like to introduce you to a great new pain reduction technique that I learned recently.  It is called the Battlefield Acupuncture Technique and it uses a type of acupuncture called auricular acupuncture.   Tiny gold plated steel needles are inserted into the ear and remain there for three days.   Usually five or six needles are inserted and in many cases the reduction in pain is immediate and lasting.

 This technique was developed by Dr. Richard Niemtzow of the US Air Force based on earlier work by Dr. Paul Nogier of France.   Dr. Nogier’s discoveries were later incorporated into a Chinese system of ear acupuncture in the 1970’s and on.   Like body acupuncture, ear acupuncture has been done for centuries.  However, these refinements are relatively new.  Dr. Niemtzow’s protocol is now being taught to medics and doctors in the armed forces for use on critical missions.

 The ear is incredibly sensitive for no apparent reason.   There are about as many nerves going to the outer ears as to the hands; however the outer ears do not need the fine motor coordination of the hands.   Why so many nerves?   That is a topic for another day.  For now it is enough that there is a wonderful technique that often brings dramatic and immediate pain reduction.