Dr. Darshan S. Khalsa's Blog



Filed under: energy psychology,Uncategorized,wellness — Dr. Darshan S. Khalsa @ 12:30 pm

As I’ve treated patients over the years, I have come to realize that most people have problems that occur on multiple energetic levels, ranging from primarily Physical all the way to primarily Spiritual. These levels are often abbreviated as the PEMS levels or Physical, Emotional, Mental, and Spiritual.

It may be that all problems ultimately stem from the Spiritual level and work from there to the Mental, then the Emotional, and finally to the Physical in that order. I find it most clinically useful to just work with whatever imbalances present themselves with each individual patient and not try to work in any specific order. Most problems have components on all of these levels, and helping on any one level helps all the other levels. We do know that for deep healing to take place, we need to address all of the levels.

In Chinese Medicine, physical pain is viewed as being caused by a blockage in the flow of energy. Likewise, emotional pain is caused when the emotions are not able to flow but instead become stuck. We call this condition unresolved emotions and most patients need work in this area. On the Mental level, limiting beliefs seem to be the sources of imbalances. On the Spiritual level, excessive blame and judgment lead to feelings of pain, loneliness and separation. Again, these Mental and Spiritual problems are forms of energy blockages.

Fortunately, we have many ways to help patients deal with each level of blockage. I intend to share some of these in future posts.


Our blog is back to life!

Filed under: Uncategorized — Dr. Darshan S. Khalsa @ 11:53 am

Restarting my blog!

It’s been 7 years since my last post, but in the interim I have learned a lot. Looks like I’ll have to figure out how to clean up the blog, plus see if I can get the obnoxious advertisements to stop appearing…my apologies in the interim, but I suppose these ads are no worse than the ads we see on Facebook and on so many websites.

The posts about updating our Long Deep Breathing App are no longer relevant—we did some updates and then discontinued the App a few years ago as the pace of device and operating system changes increased. The app served its purpose, more than 10,000 downloads, and I still teach Long Deep Breathing to almost all of my patients.

Most of the other old posts are still very accurate and relevant!

This was a housekeeping post; my next post will be about the four levels of healing.

Darshan Khalsa