Dr. Darshan S. Khalsa's Blog

THOUGHTS ON WHOLEHEALTH WELLNESS…..VISIT US AT WWW.KHALSAMEDICINE.COM TO LEARN MORE

Chinese Herbal Medicine August 7, 2009

One of the most effective modalities within WholeHealth WellnessTM is the use of Chinese Herbal Medicine.  The term “Chinese Herbal Medicine” describes formulas which are made mostly from plants but can sometimes include mineral or animal products.  Depending on the herb, the roots, stems, bark, leaves, seeds, or flowers of plants both wild and cultivated may be used.  There are many hundreds of herbs and other medicinal substances that have been commonly used for almost two thousand years.  In school we learned about 400 of the most commonly used, but there are hundreds more. 

Chinese Herbal Medicine is very safe when properly applied, and usually much gentler in action than most pharmaceuticals.   When the right formula is used in the right way to correct imbalances, good results are often felt in days.  However, as with anything else, care must be taken.  For instance, a powerful purgative formula used on someone with a weak constitution would probably do more harm than good.  One of the great strengths of Chinese Herbal Medicine when properly applied is that the formula is individually fitted to the patient’s constitution as well as to their symptoms.

Herbs are generally decocted into teas or prepared in pill form.  For some conditions, they may also be used on the skin in the form of liniments, ointments or plasters.   For convenience, I mostly dispense herbs in pill form.  A few people receive bulk herbs to be prepared into teas.  Preparing herbal teas is actually the most effective way to take herbs and a way to tune the formula to a person’s very individual condition.  This is the traditional way that the formulas were prepared.   Ask to see some of the herbs we use the next time you are in the practice for an appointment.

While single herbs are sometimes used, usually an herbal formula will be composed of ten or more herbs carefully blended together to synergistically combine for very specific purposes.  One herb may be the principal herb, and other herbs may help guide that herb to specific areas of the body.  Over the two thousand year written history of Chinese Herbal Medicine some formulas have been used so often that they have been named and are commonly available in ready made pill form.   These are what we usually dispense. 

Some of these have very colorful names and poetic names.   Here are some of my favorites:

Bu Zhong Yi Qi Tang — Tonify the Middle, Increase the Qi Decoction

Jin Gui Shen Qi Wan — Kidney Qi Pills from the Golden Cabinet

Xiao Yao Wan — Free and Easy Wanderer Pills  

Tian Wang Bu Xin Tang — Heavenly Emperor’s Formula to Tonify the Heart

Shi Quan Da Bu Tang — Ten Flavors Great Tonification Decoction

Si Jun Zi Tang — Soup of the Four Gentlemen

Yu Ping Feng San — Jade Windscreen Powder

More on each of these and many other formulas in future postings.

 

Do Blood Pressure Medications Lead to Diabetes? August 4, 2009

Do Blood Pressure Medications Lead to Diabetes?

I saw an interesting short article about a Johns Hopkins University study the other day in the May 2009 issue of the Townsend Letter:  “Potassium Loss from Blood Pressure Drugs May Explain Higher Risk of Adult Diabetes”.  Here is a link to the article:

 http://www.jhu.edu/~gazette/2008/15dec08/15potassium.html

Basically, one of the side effects of taking diuretics over the long term to control blood pressure may be mineral imbalances and consequent creation of other health problems.  This Johns Hopkins study identified a problem with type 2 diabetes; however blood pressure medications could be creating many other problems that were not searched for in this study. 

This is yet another example of how treating one system without considering the effects on the whole system can lead to many unforeseen problems.  From our standpoint it is much better to deal with the root causes of the problem.  Stress is almost always a contributing factor in high blood pressure and Long Deep Breathing can almost always reduce stress and lower blood pressure readings.   Five minutes of Long Deep Breathing almost always produces a ten to fifteen point reduction in blood pressure readings.   With repeated practice of Long Deep Breathing, the lowered blood pressure readings become more stable; the blood pressure is permanently lowered.  And the other side effects of Long Deep Breathing are all good! 

Pharmaceuticals may sometimes be needed, but they should be used primarily in acute cases where more benign therapies have not worked.

 

Welcome! July 29, 2009

Welcome to Khalsa Integrative Medicine’s WholeHealth WellnessTM  blog.  I hope you discover that these thoughts are both interesting and useful.    My intent is to create a handbook for patient health and longevity. Some ideas I explain to almost every patient and since it is hard to absorb everything the first time, this is the place patients can go to for more explanation or a repeat explanation.    Eventually I will be expanding these entries and gathering them in a more organized and coherent way for a book.

 Over the last few years I have assembled a group of techniques that have enabled the surprisingly successful treatment of a wide variety of health conditions. This collection of protocols is called WholeHealth WellnessTM.

 The key to WholeHealth WellnessTM is our application of the oldest healing method in the world: Discover what aspects of the body/mind are out of balance.  Use various therapies to bring the unbalanced aspects into balance.  The body/mind will then heal itself.  Allow this healing to occur and repeat the entire process as needed.

 When the sources of symptoms are reduced or removed, healing can happen relatively quickly. Although the basic concept is very simple, finding and reducing imbalances can be somewhat complex.   As we practice this WholeHealth WellnessTM technique, the application includes acupuncture, yogic breathing techniques, enzyme therapy, herbal medicine, homeopathic medicine, kinesiology, energy psychology, and various bioenergetic clearing methods.

I will be discussing all of these and more in upcoming entries.   Please feel free to leave comments.  If you have a question, please leave a comment or e-mail me at DSK@KhalsaMedicine.com.

 

Long Deep Breathing

Filed under: stress,yogic breathing techniques — Dr. Darshan S. Khalsa @ 7:23 pm
Tags: , , ,

Much of what I have to say has been said before, and probably better, by others.  Still, this information may be new to you, or presented in such a way that it registers just right for you.   My hope is that you will find these entries useful in helping to improve your health, longevity, and happiness.

 One of the simplest and most profound ways to improve your health is with the practice of Long Deep Breathing.  I teach almost every patient this very simple technique and those who practice it benefit tremendously.   Long Deep Breathing is a wonderful relaxation technique and counteracts many of the negative effects of stress.

 Long Deep Breathing is the simplest of all yogic breaths.  Simply inhale and exhale through the nose.  Fill the bottom of the lungs first, then the middle, then the top.  Hold the breath in for a second or two and then exhale:  top first, then middle, then bottom.  You can do this breath while sitting on the floor, while sitting in a chair, or while lying down.  It is excellent to do before bed to help with sleep difficulties.

 When we are stressed our breathing becomes short and shallow.  Likewise, when we are relaxed our breathing is naturally deeper and slower.  By cultivating the practice of Long Deep Breathing, we can induce a more relaxed state in our bodies.  It is when we are in this relaxed state that healing and rejuvenation of the body can take place.  

 Long Deep Breathing is easy to learn and easy to practice. Benefits come with very small amounts of practice.  Five minutes at a time is usually ample.  Five minutes, three times per day will have wonderful clinical effects.  In addition to a feeling of relaxation, there will be other effects such as lowered blood pressure, better ability to clear body toxins, and increase in energy levels.

 Many patients have been able to reduce or eliminate their blood pressure medications simply from this practice of Long Deep Breathing.  If Long Deep Breathing could be packaged in pill form and patented by a pharmaceutical company, you would see it advertised on TV 15 times a day!

 

Battlefield Acupuncture

Filed under: acupuncture — Dr. Darshan S. Khalsa @ 7:12 pm
Tags: , , ,

I’d like to introduce you to a great new pain reduction technique that I learned recently.  It is called the Battlefield Acupuncture Technique and it uses a type of acupuncture called auricular acupuncture.   Tiny gold plated steel needles are inserted into the ear and remain there for three days.   Usually five or six needles are inserted and in many cases the reduction in pain is immediate and lasting.

 This technique was developed by Dr. Richard Niemtzow of the US Air Force based on earlier work by Dr. Paul Nogier of France.   Dr. Nogier’s discoveries were later incorporated into a Chinese system of ear acupuncture in the 1970’s and on.   Like body acupuncture, ear acupuncture has been done for centuries.  However, these refinements are relatively new.  Dr. Niemtzow’s protocol is now being taught to medics and doctors in the armed forces for use on critical missions.

 The ear is incredibly sensitive for no apparent reason.   There are about as many nerves going to the outer ears as to the hands; however the outer ears do not need the fine motor coordination of the hands.   Why so many nerves?   That is a topic for another day.  For now it is enough that there is a wonderful technique that often brings dramatic and immediate pain reduction.