Dr. Darshan S. Khalsa's Blog

THOUGHTS ON WHOLEHEALTH WELLNESS…..VISIT US AT WWW.KHALSAMEDICINE.COM TO LEARN MORE

A poison ivy story October 2, 2011

Filed under: allergies,energy psychology — Dr. Darshan S. Khalsa @ 4:53 pm
Tags: , , ,

Last summer a patient came in to get treated for her severe poison ivy allergy.  She lived out in the country and often got extreme and lingering poison ivy reactions even from indirect exposures such as handling her children’s clothing.

She lived a few hours away and I knew that I wouldn’t be able to see her often enough to take her through our normal allergy elimination process.  I gave her one bioenergetic treatment for the poison ivy, and then taught her how to do EFT (Emotional Freedom Technique).  EFT is an easily learned method of tapping the acupuncture points and it often works on physical as well as emotional symptoms.

She recently sent an e-mail, so I’ll let her speak for herself:

“I came to see you July 2010 asking to try treatment for responding to poison ivy.

I keep meaning to let you know that I did do the EFT for 2 weeks after the treatment and then went and brushed poison ivy on my arm. I covered
it for a day and watched it. I never got any reaction. Since then I have watched my kids go through poison ivy many times, knowing that I
would have to handle their clothes, take off their shoes…..etc. I myself have brushed up against it on trails with no reaction. I am
very glad about this outcome.”

We see allergy outcomes like this frequently; however it usually takes longer!

EFT is a branch of what is called Energy Psychology; psychologists discovered that they could clear a lot of emotional issues by simply tapping on acupuncture points while focusing on the problem.  Later the methods were applied to physical symptoms as well, often with equally good results.  EFT is similar in concept to much of the bioenergetic clearing work we do right in the office as part of our WholeHealth Wellness protocols:  Identify the imbalances, then use various energetic clearing methods to neutralize the problem.  We often teach the EFT techniques to patients as part of our normal course of treatment.

The highest form of medicine is teaching patients to take care of themselves!

Advertisements
 

Preventing Cancer October 8, 2010

In a sense, we all have cancer.   We all have a small proportion of cancer cells among the trillions of cells that make up our bodies.  The normal healthy immune system easily deals with these, breaking down the cancer cells harmlessly while performing all the other immune functions.  What is normally called Cancer, (groups of cancer cells that become large enough to diagnose) usually occurs after a long period of immune dysfunction.  Allergies, inflammation, poor diet, stress, genetics, poor digestion, exposure to environmental toxins and inability to detoxify all can contribute to this immune system dysfunction.

Our task with WholeHealth WellnessTM is to do everything we can to maintain healthy immune system function before cancer can develop. It seems significant that to my knowledge no patient who has had regular care using WholeHealth WellnessTM has ever been diagnosed with cancer. This is probably not statistically significant and will undoubtedly change at some point; still it is very comforting both for patients and for me as a practitioner.

Acupuncture, herbs, enzyme therapy, homeopathic detoxification, stress reduction, and bioenergetic clearings are all components of WholeHealth WellnessTM .   Using these modalities, we seek to balance and enhance your immune system so that cancer and other diseases never develop in the first place.

Remember the old saying:  An ounce of prevention is worth a pound of cure!

 

 

Did you know that acupuncture is often used to relieve the side effects of chemotherapy?

The National Cancer Institute recently compiled numerous studies showing the beneficial effects of acupuncture on chemotherapy patients.  Reduced pain, less fatigue and less nausea are the main effects. Patients who receive acupuncture while undergoing chemotherapy experience reduced pain, less fatigue and less nausea than patients receiving chemotherapy alone. There is also an enhancement of immune function that occurs with those who receive acupuncture.

Here is the link to the National Cancer Institute compilation about acupuncture and chemotherapy:

http://www.cancer.gov/cancertopics/pdq/cam/acupuncture/HealthProfessional/page5

In addition to acupuncture, our chemotherapy patients often receive digestive enzyme supplements to help with healing and energy.  We generally do not give herbs while a patient is receiving chemotherapy since there could be some interactions with the chemotherapy and we view our role in cancer treatment as an adjunct to the Western Medicine primary care.  However, once the course of chemotherapy is completed, there are many wonderful herbs that can help patients to recover rapidly.

Of course prevention is always easier and more effective than treatment after an illness has occurred.  The true and higher calling of our medicine is to prevent illnesses from occurring in the first place.  I’ll discuss how this applies to cancer in the next post.

 

 

PAIN, SUFFERING, AND THE ROAD BACK TO HEALTH July 23, 2010

Pain is one of the major reasons that people seek medical attention, and physical pain is responsible for about 25% of patient visits to our practice.  Pain is very mysterious… sometimes a small stimulus can lead to great pain and likewise, very simple treatments can often lead to great pain reduction.

For physical pain, I often use a technique called “Battlefield Acupuncture”; we insert small gold plated needles into the outer ears and pain intensity usually drops dramatically in a matter of minutes. We see this happening over and over again, even with people who have been in pain for months or years….how can this possibly work?  Read on for our explanation…

What is pain?  We know it when we feel it.   Pain is often defined as an unpleasant sensory or emotional experience associated with actual or potential tissue damage.  In a larger sense, pain can include emotional suffering not specifically tied to tissue damage, but to damage of any sort.  Pain may come in all degrees of intensity, from mild to intolerable.  Duration and frequency of occurrence can increase our feelings of pain or suffering.

Pain can serve a very useful purpose to motivate us to withdraw from damaging or potentially damaging situations, protect ourselves while healing occurs, and to avoid the causes of pain in the future. Most pain resolves promptly once the painful stimulus is removed and the body/mind has healed, but sometimes pain persists despite removal of the stimulus and apparent healing of the body; and sometimes pain arises in the absence of any detectable cause.

The Western medical view is that physical pain is initiated by stimulation of nociceptors in the peripheral nervous system, or by damage/malfunction of the peripheral or central nervous systems. Traditional Chinese Medicine and other forms of Energy Medicine take a very different view:  We view pain as being primarily caused by a blockage of energy. There is an energetic network underlying our physical bodies. When this flow of energy is blocked or constricted for any reason, the body/mind senses this as pain. This applies to emotional suffering as well as physical pain.   (A classic statement of this concept for emotional pain is that attachment leads to suffering, but that is a topic for another day.)

On a physical level, pain causes our muscles to tighten, which in turn compresses the nerves and decreases blood flow.  The nerve compression can increase the feeling of pain, while the reduction in blood flow prevents tissue healing.  Pain caused by trauma is a little different since there is also an inflammatory component; in that case the swollen tissues can also reduce blood flow and compress the nerve endings.

Whatever the cause, reducing or eliminating the energy blockages reduces pain and speeds healing by increasing blood flow.  Emotional pain is more complicated, but restoring energy flow results in much the same results and reduces emotional suffering as well.

We use many techniques to remove blockages and restore energy flow in our practice: body acupuncture, herbs, homeopathy, electrical stimulation, yogic breathing, ear acupuncture,  and more.  We try to select the specific modalities that will result in the most rapid improvement for each individual.  For physical pain, I like Battlefield Acupuncture because of the often immediate and dramatic pain reduction it brings….please see our previous blog post about Battlefield Acupuncture for more specific information about this wonderful technique.

While no medical treatment works on everyone all the time, it seems clear to me that people are enduring far more pain and suffering than they need to.  Simple acupuncture techniques that restore energy flow can often dramatically reduce pain and speed recovery times.  Our own clinical results and twenty-five centuries of acupuncture history have demonstrated this over and over.

 

Stress, Digestion, and Allergies June 22, 2010

In our practice we find stress and poor digestion to be the two health problems at the root of most others.  We find that up to 80% of the symptoms that people initially present with are improved when stress and digestion are dealt with first.  We also find that the remaining symptoms become much easier to deal with.   We see less pain, less fatigue, better sleep, improved fertility, moods improved, and reductions to allergies when we deal with stress and digestion first.

When stress is reduced, immune system function is automatically improved.  Good digestion gives us the energy to heal.  This is why simultaneously reducing stress and improving digestion results in improvements to so many other symptoms.

 Keys to digestion improvements:

  • Reducing long term chronic stress:  Stress initiates the “fight or flight” syndrome—our body energy goes to where it is needed for “fight or flight” : To the arms, legs, and short term mental functions.  Consequently our energy goes away from digestion, immune system and all of the bodies repair and restore functions.   Long term chronic stress substantially impairs our digestion system.
  • Avoiding highly processed foods (the center aisles of a supermarket mostly contain highly processed industrial foods)
  • Avoiding foods grown on soils with heavy fertilizers and pesticides use.  These result in nutritionally deficient foods.  Our bodies have to work harder to draw nutrition from these foods.
  • Supplementing with digestive enzymes:  Digestive enzymes are what our bodies use to break down the foods we eat.  As we get older our bodies produce less of these; supplementing can result in great improvements to digestion.

 

 What are the usual results of chronically impaired digestion?  

  • Fatigue
  • The creation of food sensitivities and food allergies.

 

 How does impaired digestion lead to the creation of food sensitivities and other immune system dysfunctions?

  • When food is poorly digested in the stomach, incompletely broken down food passes into the intestines.
  • The intestinal walls gradually become inflamed, allowing larger than normal molecules to pass through the intestinal walls into the blood stream.  This is sometimes called “leaky gut” syndrome.
  • The immune system senses these incompletely broken down foods in the blood stream and reacts to them as though they were pathogens.  Gradually allergies to certain foods can be developed.
  • The immune system can become exhausted by having to continually react to foods and may become unable to react to true pathogens, leading to chronic illnesses.  Alternatively, the immune system can become too reactive in general, and begin to attack the bodies own tissues.   This can lead to auto-immune conditions such as lupus or rheumatoid arthritis.

 

Remember:  Poor digestion can be successfully treated.  Improving digestion is the first step to clearing allergic sensitivities.  Energy and overall health will also greatly improve once the digestive system is functioning optimally.

 

Allergies June 18, 2010

What is an allergy?

An allergy is an abnormal, adverse physical reaction to an allergen.  The allergens can be either toxins such as automobile exhaust fumes or pesticides, or nontoxins such as pollens or foods.  Allergy sufferers react to small quantities that are harmless to most people.  When exposed to an allergen, allergic individuals develop an excess of an antibody called immunoglobulin E (IgE).   These IgE antibodies react with allergens to release histamines and other substances from cell tissues.  These produce the familiar allergy symptoms of watery eyes, runny nose, itching, nausea, hives,  etc…  Allergies can also cause a predisposition to colds and flu by compromising the immune system.

However, not all adverse reactions rise to the level of an IgE allergy reaction detectable by a blood test.  These lesser reactions we call sensitivities. Allergies or sensitivities can be either immediate or delayed.  Allergies/sensitivities  are not a yes or no issue, there is a full spectrum of disorders ranging from mild delayed sensitivities to immediate anaphylactic shock.

What are common symptoms of food sensitivities or food allergies?

  • Congestion
  • Headaches
  • Chronic fatigue
  • Diarrhea, constipation or Irritable Bowel Syndrome
  • Acid reflux
  • Depression, anxiety, and other mood disorders
  • Brain fog
  • Attention Deficit Disorder and Hyperactivity, especially in children

The most common food allergies/sensitivities that we encounter in practice are the following:

  • Wheat (usually but not always to the gluten in the wheat)
  • Milk products
  • Peanuts
  • Corn products
  • Soy products
  • Refined sugar (usually not actually an allergy but more of an overdose)

Notes:

  • Wheat is by far the most common food allergy/sensitivity
  • The production of corn and soy is heavily subsidized and corn and soy or their byproducts are found in virtually every processed food.

Many people are sensitive to one or more of these foods and don’t even realize because they consume one or more of these virtually every day.   When these sensitivities are identified and then avoided, most people experience major reductions to their symptoms within two weeks and sometimes within a few days.

Reasons that food sensitivities have become so prevalent today:

  • Stress
  • Environmental toxins
  • Depleted soils
  • Consumption of over refined foods
  • Chronic poor digestion
  • Foods bred for our industrial food system rather than for taste and nutrition
  • Leaky gut syndrome

Food sensitivities or allergies are not necessarily forever! They can be successfully treated.

How we treat food allergies/sensitivities in our practice:

  • First step is always to identify the sensitivities and avoid those foods at least for a while.
  • We treat the body’s energy and re-educate the body’s immune system to respond more appropriately to these non-toxic food substances.  Often we do this in a step-by-step manner, treating each component of the foods:  amino acids, vitamins, minerals, sugars, etc…
  • Stress reduction
  • Digestion enzyme supplementation
  • Assistance with detoxification and repair of damaged body tissues
 

Another Long Deep Breathing Newpaper Article! February 26, 2010

This article form the Fairfax Times actually came out in December, 2009.   In addition to talking about the Long Deep Breathing App, it talks  about our practice.

Here’s the link:

http://www.fairfaxtimes.com/cms/story.php?id=779

Here’s the article:

by Gregg MacDonald | Staff writer

Shamus Ian Fatzinger/Fairfax County Times
Darshan S. Khalsa, of Reston’s Khalsa Integrative Medicine, LLC, displays the iPhone application he helped design to lead users through a series of deep breathing exercises.
A Reston alternative healer has teamed up with a Herndon software developer to create an iPhone software application that helps people practice holistic deep breathing techniques — and it is selling all over the world.