Dr. Darshan S. Khalsa's Blog

THOUGHTS ON WHOLEHEALTH WELLNESS…..VISIT US AT WWW.KHALSAMEDICINE.COM TO LEARN MORE

Cold and Flu Prevention November 8, 2010

Late October/Early November is the traditional start of flu season. Here is what usually happens:  The schoolchildren eat excessive amounts of Halloween candy.  The extra sugar acts to suppress their immune systems.  At the same time, cool, damp weather begins and the children are inside more.  Soon various forms of flu are spreading from child to child in a receptive environment and from there the flu spreads to the adults.

How do we prevent the flu? The general recommendations for strengthening the immune system are still primary: stress reduction, regular acupuncture, good diet along with steps to improve digestion, good hygiene (frequent hand washing, etc…).

I also teach patients various acupressure techniques that are effective for immune building and disease prevention. In addition, I’ve been dispensing two different supplements to patients to help build their immunity and one supplement to keep in reserve at home in case a cold or flu starts. We dispense only to current patients since no formula is indicated for everyone.

Two supplements that we often give to patients to boost the immune system:

The first supplement is a Chinese Herbal Formula called Yu Ping Feng Wan, “Jade Wind-Screen Pills”. This is a very old formula in continuous use at least for the last 700 years in China. It contains Huang Qi (Astragalus), Fang Feng (Siler), and Bai Zhu (Atractylodes). The action of this formula is to build up your immunity, hence the name: create a precious (Jade) Screen around your body to shield you from pathogenic influences (Wind). Yu Ping Feng San is a good formula for almost everyone to take as we enter cold and flu season.

We also sometimes give patients another good modern formula that combines enzymes, Chinese Herbs and Western Herbs called ProSol™ Immune. Here are some of the ingredients of this formula: PHysioProtease™ is an enzyme blend that activates the immune system to promote healing and seeks out areas of inflammation and tissue damage. Astragalus root extract – An antioxidant that helps protect the liver, has many known immune stimulating properties. Goldenseal root – Contains several alkaloids shown to have anti-microbial and antibacterial properties. Echinacea angustifolia root – Has antiviral, anti-fungal and immune-stimulating effects

What do we do when our immune boosting preventive measures are not adequate and we feel ourselves starting to get a cold or flu?

I’ve been recommending to patients a Chinese Herbal Formula called Gan Mao Ling Wan to keep on hand for just that time. This formula has antibacterial and antiviral properties and can be very effective at helping the body overcome an initial disease onset. This formula is not as effective at building the basic protections as Yu Ping Feng Wan or ProSol™ Immune, but is more effective for initial disease onset. Here are the ingredients of Gan Mao Ling Wan: Ge Gen (Pueraria Root); Da Qing Ye (Baphicacanthus Leaf); Bo He (Mint); Ju Hua (Chrysanthemum); Jie Geng (Platycodon); Xing Ren (Apricot Seed); Lian Qiao (Forsythia) Gan Cao (Licorice). Gan Mao Ling Wan, if taken at the onset of a cold or flu, can often help your immune system throw the disease off quickly.

Be prepared for flu season! If you wish to maintain optimal health through this coming flu season, please schedule an appointment. We dispense only to our patient base, so if you are not already a patient, you will need to make an initial appointment. Our best wishes for your good health this flu season!

 

Advertisements
 

Energy Medicine September 7, 2009

Underlying the material structure and physiology of our bodies is an energetic level.  Our sensory perceptions of the material forms of our bodies and our surroundings are somewhat illusory:  to our senses everything seems very solid and distinct, but actually what we are perceiving is mostly empty space with energetic connections.  Our understanding from modern physics and ancient spiritual teachings is that what we term matter is interchangeable with energy and that matter is simply a more dense form of energy.  Clinically we can view the material form of our bodies as a lower frequency version of our energetic nature. 

Disease begins at the energetic level long before it can be detected physically, and healing usually begins at this same energetic level.   When body energy is flowing correctly and in the right quantities, the chemical/structural aspects of the body come into alignment with the body energy and healing proceeds rapidly.   We see this over and over in the clinic. 

Our understanding is that chronic disease or pain states usually occur on an energetic level first; when these imbalanced states persist for periods of time ranging from weeks to years, a physical change occurs that reflects this.  It is at this point that the Western Medicine diagnostic methods can usually identify the problem. 

So many times patients have gone to Western medical doctors with various symptoms and been told that the lab tests do not show any problems.   However, as time passes and the patterns become frozen into physically detectable forms, treatment becomes much more difficult.   If imbalances are treated in their earlier energetic phases, balance is much easier to restore and most physical symptoms can be avoided.  It is these energetic imbalances that we focus on discovering and correcting with our WholeHealth WellnessTM techniques.

Coming soon:  The four predominant historical  systems of Energy Medicine.

 

Preventive measures for H1N1 Swine Flu August 25, 2009

Yesterday the President’s Council of Advisors on Science and Technology issued their estimate of the possible impact of H1N1 swine flu on the American population:  Up to half the population infected and up to 1.8 million hospitalizations required!  This is much more than a normal flu season—we’ll find out in the next few months how accurate their estimate is.  This H1N1 flu variety is relatively new and people have built up less immunity.  Unlike most influenzas, predictions are that older people will have more immunity and that this flu will disproportionately infect younger school age people. 

Here’s a link to the Center For Disease Control’s H1N1 Swine Flu site with lots of good information:  http://www.cdc.gov/H1N1Flu/

I’m certain the mainstream media will be sufficiently alarmist so the real issue becomes what should we do to prepare for the impending flu season.  Disease is always an interaction between the strength of the pathogen and the strength of our immune system.   How can we strengthen our immune systems to better resist these new pathogens?

The vaccine which may help prevent infections won’t be ready until the flu season is well underway.  Vaccines have their own problems as well, and I’ll discuss these in a future blog post.

 The basic recommendations for strengthening the immune system are still primary:     stress reduction,   regular acupuncture,    good diet along with steps to improve digestion,   good hygiene (frequent hand washing, etc…)

I also teach patients various acupressure techniques that are effective for immune building and disease prevention.  In addition, I’ve been dispensing two different supplements to patients to help build their immunity and one supplement to keep in reserve at home in case a cold or flu starts.  We dispense only to current patients since no formula is indicated for everyone.

Two supplements that we often give to patients to boost the immune system:

The first supplement is a Chinese Herbal Formula called Yu Ping Feng Wan, “Jade Wind-Screen Pills”.  This is a very old formula in continuous use at least for the last 700 years in China.  It contains Huang Qi (Astragalus), Fang Feng (Siler), and Bai Zhu (Atractylodes).  The action of this formula is to build up your immunity, hence the name:  create a precious (Jade) Screen around your body to shield you from pathogenic influences (Wind).  Yu Ping Feng San is a good formula for almost everyone to take as we enter cold and flu season. 

We also sometimes give patients another good modern formula that combines enzymes, Chinese Herbs and Western Herbs called ProSol™ Immune.  Here are some of the ingredients of this formula:  PHysioProtease™ is an enzyme blend that activates the immune system to promote healing and seeks out areas of inflammation and tissue damage.  Astragalus root extract – An antioxidant that helps protect the liver, has many known immune stimulating properties.  Goldenseal root – Contains several alkaloids shown to have anti-microbial and antibacterial properties. Echinacea angustifolia root – Has antiviral, anti-fungal and immune-stimulating effects

What do we do when our immune boosting preventive measures are not adequate and we feel ourselves starting to get a cold or flu? 

I’ve been recommending to patients a Chinese Herbal Formula called Gan Mao Ling to keep on hand for just that time.  This formula has antibacterial and antiviral properties and can be very effective at helping the body overcome an initial disease onset.  This formula is not as effective at building the basic protections as Yu Ping Feng Wan or ProSol™ Immune, but is more effective for initial disease onset.  Here are the ingredients of Gan Mao Ling Wan: Ge Gen (Pueraria Root); Da Qing Ye (Baphicacanthus Leaf); Bo He (Mint); Ju Hua (Chrysanthemum); Jie Geng (Platycodon); Xing Ren (Apricot Seed); Lian Qiao (Forsythia) Gan Cao (Licorice).  Gan Mao Ling Wan, if taken at the onset of a cold or flu, can often help your immune system throw the disease off quickly.

Be prepared for flu season!   If you wish to maintain optimal health through this coming flu season, please schedule an appointment.  We dispense only to our patient base, so if you are not already a patient, you will need to make an initial appointment.  Our best wishes for your good health this flu season!

 

Chinese Herbal Medicine August 7, 2009

One of the most effective modalities within WholeHealth WellnessTM is the use of Chinese Herbal Medicine.  The term “Chinese Herbal Medicine” describes formulas which are made mostly from plants but can sometimes include mineral or animal products.  Depending on the herb, the roots, stems, bark, leaves, seeds, or flowers of plants both wild and cultivated may be used.  There are many hundreds of herbs and other medicinal substances that have been commonly used for almost two thousand years.  In school we learned about 400 of the most commonly used, but there are hundreds more. 

Chinese Herbal Medicine is very safe when properly applied, and usually much gentler in action than most pharmaceuticals.   When the right formula is used in the right way to correct imbalances, good results are often felt in days.  However, as with anything else, care must be taken.  For instance, a powerful purgative formula used on someone with a weak constitution would probably do more harm than good.  One of the great strengths of Chinese Herbal Medicine when properly applied is that the formula is individually fitted to the patient’s constitution as well as to their symptoms.

Herbs are generally decocted into teas or prepared in pill form.  For some conditions, they may also be used on the skin in the form of liniments, ointments or plasters.   For convenience, I mostly dispense herbs in pill form.  A few people receive bulk herbs to be prepared into teas.  Preparing herbal teas is actually the most effective way to take herbs and a way to tune the formula to a person’s very individual condition.  This is the traditional way that the formulas were prepared.   Ask to see some of the herbs we use the next time you are in the practice for an appointment.

While single herbs are sometimes used, usually an herbal formula will be composed of ten or more herbs carefully blended together to synergistically combine for very specific purposes.  One herb may be the principal herb, and other herbs may help guide that herb to specific areas of the body.  Over the two thousand year written history of Chinese Herbal Medicine some formulas have been used so often that they have been named and are commonly available in ready made pill form.   These are what we usually dispense. 

Some of these have very colorful names and poetic names.   Here are some of my favorites:

Bu Zhong Yi Qi Tang — Tonify the Middle, Increase the Qi Decoction

Jin Gui Shen Qi Wan — Kidney Qi Pills from the Golden Cabinet

Xiao Yao Wan — Free and Easy Wanderer Pills  

Tian Wang Bu Xin Tang — Heavenly Emperor’s Formula to Tonify the Heart

Shi Quan Da Bu Tang — Ten Flavors Great Tonification Decoction

Si Jun Zi Tang — Soup of the Four Gentlemen

Yu Ping Feng San — Jade Windscreen Powder

More on each of these and many other formulas in future postings.