Dr. Darshan S. Khalsa's Blog

THOUGHTS ON WHOLEHEALTH WELLNESS…..VISIT US AT WWW.KHALSAMEDICINE.COM TO LEARN MORE

Do Blood Pressure Medications Lead to Diabetes? August 4, 2009

Do Blood Pressure Medications Lead to Diabetes?

I saw an interesting short article about a Johns Hopkins University study the other day in the May 2009 issue of the Townsend Letter:  “Potassium Loss from Blood Pressure Drugs May Explain Higher Risk of Adult Diabetes”.  Here is a link to the article:

 http://www.jhu.edu/~gazette/2008/15dec08/15potassium.html

Basically, one of the side effects of taking diuretics over the long term to control blood pressure may be mineral imbalances and consequent creation of other health problems.  This Johns Hopkins study identified a problem with type 2 diabetes; however blood pressure medications could be creating many other problems that were not searched for in this study. 

This is yet another example of how treating one system without considering the effects on the whole system can lead to many unforeseen problems.  From our standpoint it is much better to deal with the root causes of the problem.  Stress is almost always a contributing factor in high blood pressure and Long Deep Breathing can almost always reduce stress and lower blood pressure readings.   Five minutes of Long Deep Breathing almost always produces a ten to fifteen point reduction in blood pressure readings.   With repeated practice of Long Deep Breathing, the lowered blood pressure readings become more stable; the blood pressure is permanently lowered.  And the other side effects of Long Deep Breathing are all good! 

Pharmaceuticals may sometimes be needed, but they should be used primarily in acute cases where more benign therapies have not worked.

 

Welcome! July 29, 2009

Welcome to Khalsa Integrative Medicine’s WholeHealth WellnessTM  blog.  I hope you discover that these thoughts are both interesting and useful.    My intent is to create a handbook for patient health and longevity. Some ideas I explain to almost every patient and since it is hard to absorb everything the first time, this is the place patients can go to for more explanation or a repeat explanation.    Eventually I will be expanding these entries and gathering them in a more organized and coherent way for a book.

 Over the last few years I have assembled a group of techniques that have enabled the surprisingly successful treatment of a wide variety of health conditions. This collection of protocols is called WholeHealth WellnessTM.

 The key to WholeHealth WellnessTM is our application of the oldest healing method in the world: Discover what aspects of the body/mind are out of balance.  Use various therapies to bring the unbalanced aspects into balance.  The body/mind will then heal itself.  Allow this healing to occur and repeat the entire process as needed.

 When the sources of symptoms are reduced or removed, healing can happen relatively quickly. Although the basic concept is very simple, finding and reducing imbalances can be somewhat complex.   As we practice this WholeHealth WellnessTM technique, the application includes acupuncture, yogic breathing techniques, enzyme therapy, herbal medicine, homeopathic medicine, kinesiology, energy psychology, and various bioenergetic clearing methods.

I will be discussing all of these and more in upcoming entries.   Please feel free to leave comments.  If you have a question, please leave a comment or e-mail me at DSK@KhalsaMedicine.com.